quarterly workshops at cowdray hall
Liv's yoga and Nutrition in a Nutshell's next workshop is:
'spring into summer'
On thursday 9th may 2019
£40 per person (gift vouchers available)
9.30 – 10.30 - a fast-paced, dynamic vinyasa yoga class which will detox mind and body - prepare to sweat!
A lengthy savasana with guided meditation to promote a state of deep relaxation
Nutritious treat and time to rehydrate
11-12 – ‘spring into summer’ - a SEASONAL NUTRITION TALK WITH TOP TIPS, LESSER KNOWN FACTS AND RECIPE IDEAS TO transform your summer eating
A bespoke aromatherapy gift to take home
Numbers are limited so please book early to avoid disappointment on