Consultations are held in our “Nut hut” in Haslemere, set amongst the backdrop of beautiful National Trust land.
Prior to meeting we will have a brief chat over the phone to discuss any underlying issues or factors you would like to include in the consultation. You will then be sent a detailed confidential questionnaire covering your diet, family history and lifestyle.
The initial consultation will last approximately an hour. During the consultation we will identify the causes of your symptoms and learn about foods that are detrimental to your health and those that are beneficial. We will then work together to create a nutrition programme that suits your needs, preferences and lifestyle. If required, we will also take some measurements so that we can work out a suitable eating plan to fulfill a weight loss or weight gain programme.
Diagnostic tests may also be discussed and if we believe are needed we will advise you accordingly.
After the consultation
You will receive a personalised client pack which will include meal ideas, recommended foods, plus any additional information needed to support you through your programme. We recommend a follow-up consultation so that we can discuss your progress and make changes if necessary.
Follow-up consultations will last approximately 40 minutes. They are an ideal opportunity to discuss your progress, address any further questions you may have and make adaptations should they be necessary. Follow-up consultations are generally held 4-6 weeks after the initial consultation.
for private groups We offer tailored workshops in your home. This is a popular choice with friends who have a keen interest in nutrition and want to learn more in the comfort of their own home or do not wish to travel. We cover Surrey, West Sussex and the London area.
1 hour workshop in your home: £20 per person (minimum of 10) , free for the host. Mileage will be charged if more than 10 miles from Haslemere
quarterly workshops to include an hour of yoga are held in the wellness rooms at cowdray hall, midhurst - see upcoming events page for more details. recent topics covered include:
A happy healthy gut
taking control of your changing hormones - for women in their 40s and beyond
spring into summer (seasonal talk)
To book a workshop at your home please contact us via email or phone:
/ 07810 558585 or 07715 421655, or book online.